TAG: walnuts

Walnuts: A Healthy Choice

Walnuts

Walnuts are nutritional powerhouses, rich in omega-3 fatty acids, high-quality protein, antioxidants, and other beneficial ingredients. Nutrients found in walnuts help to reduce the risk for cardiovascular disease, metabolic syndrome, gallstones, certain cancers, and type 2 diabetes. Although all nuts provide health benefits, a recent study found that walnuts are the richest in antioxidants (American Chemical Society, 2011). According to the George Mateljan Foundation (2012), nearly 95% of people don’t eat any tree nuts at all, which is unfortunate because those who do eat nuts consume significantly more fiber, potassium, calcium, and magnesium than their nut-avoiding counterparts. Research indicates that… read more