TAG: Vitamin E

Skin Savers

Save Your Skin

Vitamin E is a powerful antioxidant and could prevent a range of diseases as it helps build red blood cells. It also plays a vital role in maintaining your body’s biggest organ, the skin. Some of the foods that can boost your levels of Vitamin E can be tasty snacks, such as raw sunflower seeds, pine nuts, peanuts or almonds. All unsalted of course. All beautiful leafy green vegetables are an excellent source of Vitamin E and act as the body’s primary fat-soluable antioxidant. They can be steamed or stir fried as a quick addition to the dinner plate. Broccolli is a… read more

Anti-inflammatory foods

Blueberries are a great anti-inflammatory

Anti-inflammatory eating has many health benefits that could see us live healthier, longer lives. If we incorporate lots of plant foods and moderate portions of animal foods into our diet, we would see a much healthier population. Below are ten foods that are high in anti-inflammatory properties which have anti-aging benefits also. 1. Blueberry A rich source of anti-oxidants, blueberries are high in phytochemicals which can help prevent some diseases and reduce inflammation. 2. Green Tea Green tea has many polyphenols that have potent antioxidant properties which are said to be greater than vitamin C. The flavonoids in green tea… read more