TAG: Vitamin A

VaVa Voom from Vitamin A

VaVa Voom from Vitamin A

Rather than packing your system with artificially made vitamins, the best way to nourish your body is to absorb vitamins through food. Vitamin A is an essential vitamin required for vision, gene transcription, boosting your immune system, and skin clarity. As a general rule, foods that are red or orange in colour or dark green are packed full of this useful vitamin. Paprika, Red Pepper, Cayenne, Chilli Powder Cayenne powder proves to contain the highest amount of Vitamin A with just one tablespoon providing well over the recommended daily dose. A teaspoon of any red powder provides you with almost… read more