TAG: Vegetables

Is Joining a Co-op For You?

Is Joining a Co-op For You?

If you have ever spent way too much on minimal and sub-par groceries, especially produce and beef, you might want to change the way you shop. Joining a food cooperative is an increasingly popular option for purchasing food. Co-ops help format sustainable relationships that are good for you, the community and the service providers that make our foods. Records state that cooperatives date back to as early as 1761 in Scotland with the organization of the Fenwick Weavers’ Society, and consumer co-op numbers worldwide are now perhaps in the millions. Local food is better in terms of freshness and nutrition, and… read more

Robust Radishes

Robust Radishes

Radishes are members of the Brassicaceae family that also includes cabbages and mustards. Some research suggests that eating radishes may help to lower cholesterol and reduce the risk of cancer, and radishes are also a source of important nutrients such as vitamin C and potassium. Radishes are a great diet food. An entire cup of them sliced provides just 19 calories. They’re commonly eaten raw in salads and sandwiches and with dipping vegetables, but they can be lightly sautéed as well. Radish greens, which are also highly nutritious, can be added to salads or soups or lightly sautéed. Radishes grow… read more

What are Microgreens?

micro-greens-

Microgreens are nutrient-packed baby leafy vegetables that can be grown on a windowsill or deck, enabling people without yards to enjoy fresh homegrown produce. Microgreen flavors are sweet, savory, earthy, or spicy, depending on the particular plants grown, and they are available in a broad array of colors, including red and purple. Plants that can be eaten as microgreens include various lettuces, spinach, mustard greens, kale, pea greens, wasabi, kohlrabi, chard, radish greens, beet greens, carrot greens, and cabbage. Homegrown crops provide a number of advantages. They’re more environmentally friendly because they don’t require packaging and shipping, they usually taste… read more

Food Straight From The Trash

diyncrafts.com

Growing fruits and vegetables from seeds is one way to grow your own, but another way to cultivate your own plants can be done with the parts of food that is normally thrown away. This process is simple and can definitely extend a grocery budget, as applying this economical way of gardening utilizes all of the plant. DIY-n-Crafts has a resource guide and instructions on how to grow 25 different foods from scraps. Consider the climate and indoor temperature when choosing which items to grow. Ideas for produce that grows well this way are fruits and vegetables like pineapples, avocados, carrots,… read more

Raw Is For Vitamin C

vitamin-c-orange

Although there are vitamin supplements available, it’s always best to get nutrients from whole foods whenever possible because vitamins, minerals, and other nutrients work together synergistically to create their health-promoting effects. The findings of various studies suggest that vitamin C reduces the risk of heart disease, stroke, certain cancers, gout, and possibly other medical problems. Some studies have shown beneficial effects purely from supplementation, but others have found health benefits only in those who eat whole foods rich in vitamin C. When people think of vitamin C-rich foods, they tend to picture oranges and perhaps other citrus fruits, but there… read more

Beautiful Sustenance

Beautiful Sustenance

Seeds are one of nature’s many miracles that may often go unnoticed, though their importance is paramount in sustaining human life. One look into some of the issues surrounding the seed industry is called Open Sesame The Story of Seeds. This film discusses a growing seed movement, but also brings focus to the significance of food supply preservation. To start your own seed supply or to enhance a home garden, check out seed conservation tips from Native Seeds, a nonprofit organization. From pollination to storage, their instructional page will provide an idea of some of the basics of caring for seeds. Try… read more

What’s In Season Now?

www.goredforwomen.org

Eating seasonally can have enormously positive effects on the environment. It means you are more likely to eat locally which is wonderful for local farmers. The means by which the produce gets to your table will be drastically better for the environment than if it is shipped or flown in. This could also save you money as you are not forking out for transportation costs. Another important benefit is that the produce is less likely to be genetically modified. Eating seasonally is very good for your health too as fruits and vegetables are generally around when they are most beneficial… read more

The Niwa System Makes Homegrown Easy

The Niwa System And App Combo Makes Homegrown Easy

Not everyone has the time or space for gardening. Picking your dinner straight from the backyard plot or container garden is definitely rewarding and healthy, but it does require a designated area and continual maintenance. For horticulturists that want to have all the benefits of fresh grown produce but without the worry of weeds, insects or having to keep up an outdoor area, hydroponic growing can be a perfect option. One indoor system has covered all the bases when it comes to a home hydroponic garden. The Niwa is a kit that works along with an app to grow fresh produce simply,… read more

Dark Chocolate Dips Give Snacks A Kick

Dark Chocolate Dips Give Snacks A Kick

The benefits of dark chocolate consumption are widely known, and many foods are favorite go-tos for coating in it. However, beyond the chocolate dipped strawberry and other popular choices, there are a few deliciously strange recipes floating around that offer an unexpected twist. Below are some interesting ideas for unusual things to try dipping in chocolate that will make snack time an experience for the taste-testing palate. After dipping, place items on parchment or wax paper laid out on a platter. Chill in the refrigerator or freeze for a few minutes until the chocolate is set. Spicy chocolate dipped pineapples… read more

Flavor Your Water The Natural Way

berries_fruits_in_water

Perhaps due to our over saturated palettes, some don’t drink enough water unless it is tinged with packets of flavored powder or sweetened. If this sounds familiar, you may want to read on and find ways to enjoy water without dressing it up beyond recognition. To start, you can add flavor to your water without comprimising its health benefits. Try diluting your water with lemon or lime juice. Not only are both low in calories, they have the added benefit of enriching your water with vitamin C and B, along with antioxidants. You also can add fresh citrus slices, like lemon and orange slices, to a pitcher of water. A handful of berries works… read more