TAG: Swiss chard

Grow And Eat Swiss Chard For Good Health

Grow And Eat Swiss Chard For Good Health

Swiss chard is a nutrient rich vegetable, containing high levels of essential minerals and vitamins like K, A and C and is a great source of phytonutrients. It has been specified as being one of the most healthful vegetables, coming in second to spinach. This leafy produce may get overlooked amidst other greens, but giving it a try will brighten up foods and give your diet a nutritional boost. The leaves, which have a sweeter flavor, are great for adding vibrant color to salads, pastas and other dishes. The stems can also be eaten and contain glutamine. This can aid… read more