TAG: Stroke

Copious Cups of Coffee Please

www.eachoneteachone.tv

While taking care of your family, your pets, your home and your community you should be doing the same for your body. According to this research, drinking coffee might just be a great way to keep your body healthy and ward off certain diseases. Benefits Digestive Health A 10-year study in Japan including 96,000 adults found that drinking three or more cups of coffee per day cut the colon cancer risk in women in half. Decreases Risk of Diabetes Researchers at Harvard followed more than 125,000 men and women for more than 10 years and found that drinking six cups… read more

Best Eat Your Oats

Eat Your Oats

  Oats are among the health-promoting superfoods. Study findings reported by the Whole Grains Council and the George Mateljan Foundation suggest that oats reduce the risk of many different illnesses, as well as helping to maintain a healthy weight. Weight control: A study of 204 overweight adults found that eating whole-grain oat-based cereal twice a day helped subjects to reduce their waistlines. A control group eating the same number of calories did not achieve the same waist-circumference reduction. Other research has found that whole grains create a greater feeling of satiety than white bread (which reduces the likelihood of food… read more

Turmeric: A Super Spice

Turmeric

Turmeric, a yellow spice obtained from the root of the Curcuma longa plant, is commonly used in Indian curries and Ayurvedic and Chinese medicine. It is often listed among the superfoods because it contains a number of health-promoting compounds, including the potent antioxidant curcumin, which is showing potential as a treatment for a broad array of medical problems. According to the University of Maryland Medical Center (2011), evidence suggests that turmeric may: Help fight bacterial and viral infections Reduce the risk of certain cancers Treat digestive upsets and illnesses such as ulcerative colitis and stomach ulcers Reduce inflammation and by… read more

Salt – Friend or Foe?

Salt - friend or foe?

For many years people have been advised to avoid salt or risk driving their blood pressure skyward, but new research suggests that salt has been unfairly maligned. A number of recent studies, including a meta-analysis published in the American Journal of Hypertension and a large-scale European study reported in the Journal of the American Medical Association found no evidence that reducing salt intake significantly decreases the likelihood of suffering from heart attacks or strokes. In fact, the latter study found that those with lower sodium levels were actually more likely to die of heart disease than their salt-loving counterparts. A… read more