TAG: Seafood

Catch of the Day: Farm-Raised or Fresh?

Catch of the Day: Farm -Raised or Fresh?

Often contemplated among seafood lovers is the fresh, as opposed to farm-raised, dilemma. Is there a right answer? Choosing one might not be as easy as you think. Focusing on what it entails to put the catch of the day on the serving platter, it turns out, is a conversation with issues for both sides of this seafood quandary. Aquafarms, or fish farms, are producing large-scale amounts of finned favorites in order to meet consumer demands for seafood. Without addressing one of the largest, perhaps eeriest concerns over aquaculture – the genetically modified fish (salmon to be exact), there are other… read more

Is The Fish You Buy From Sustainable Sources?

Seafood for the future

Some fish come from sustainable stocks or well-managed fish farms, whereas others are obtained from vulnerable or overfished populations or environmentally harmful fish farms, or caught using methods that kill dolphins, whales, seabirds, and commercially useless fish. Organizations such as the Marine Stewardship Council, the Marine Conservation Society, SeaChoice and the Vancouver Aquarium provide guidance on which fish to buy and which to avoid based on whether fishing operations and fish farms use sustainable, environmentally friendly methods or engage in destructive practices. All of these organizations provide searchable fish databases to help you determine the best fish to buy, as… read more

Top 10 Vitamin B12 Rich Foods

Vitamin B12

Vitamin B-12 is the most complex vitamin. A slight deficiency of vitamin B-12 can lead to anemia, fatigue, mania, and depression. Whilst a long term deficiency can potentially cause permanent damage to the brain and central nervous system. Vitamin B-12 can only be manufactured by bacteria and can only be found naturally in animal products, however, synthetic forms are widely available and added to many foods like cereals. Vitamin B-12 can be consumed in large doses because excess is excreted by the body or stored in the liver for use when supplies are scarce. Stores of B-12 can last for up to… read more