TAG: Salad

Edible Flower Recipes That Celebrate Sunny Days

Edible Flower Recipes That Celebrate Sunny Days

Flowers have been used in culinary applications for centuries. They can be put in nearly any food or beverage, used as garnishes and can be candied or added to sugar for a delicate, naturally sweet touch. Flowers that are truly edible must not be treated with any preservatives or pesticides, and be certain they are actually consumable and not poisonous. Edible flowers can normally be found at specialty stores, bakeries or gourmet food shops. Typically the flowers found from florists are not of a consumable nature. You can also try growing your own culinary flower garden. Cut flowers will last… read more

Kale: A Certain Superfood

Kale: A Superfood

Kale is a dark leafy green vegetable that belongs to the brassica family, a group that includes Brussels sprouts, collards, and cabbage. Kale is a nutritional powerhouse, and its rich antioxidant content and anti-inflammatory compounds make it a potent health-promoter. Research indicates that eating kale regularly may help to protect against certain cancers and to lower cholesterol (a risk factor for heart disease), as well as supporting the body’s natural detoxification system. According to the George Mateljan Foundation (2012), Kale is an excellent source of vitamins K, A, and C; a very good source of fiber, calcium*, and potassium; and… read more

Grow Your Own Salad

Growing salad at home

If you love salads, consider growing your own salad garden. With a few materials serving up a salad can be as easy as deciding what to snip onto a plate. First, choose if you want your garden indoors or out. If indoors, lighting will need to be adequate. Think about what you have to work with. Sunny windows are ideal, but also consider what you want to grow as well if you want seasonal produce or prefer full year salads at your fingertips. Do your research so that you know what plants prefer full or partial sun and consider which… read more