TAG: Raw

Raw Is For Vitamin C

vitamin-c-orange

Although there are vitamin supplements available, it’s always best to get nutrients from whole foods whenever possible because vitamins, minerals, and other nutrients work together synergistically to create their health-promoting effects. The findings of various studies suggest that vitamin C reduces the risk of heart disease, stroke, certain cancers, gout, and possibly other medical problems. Some studies have shown beneficial effects purely from supplementation, but others have found health benefits only in those who eat whole foods rich in vitamin C. When people think of vitamin C-rich foods, they tend to picture oranges and perhaps other citrus fruits, but there… read more