TAG: raw diet

Raw Transformations

raw-foods

The health benefits associated with a balanced raw food diet are numerous and include a healthier weight and reduced fatigue. But aside from bright eyes and luminous skin, raw food diets have been shown to improve the well being in individuals with serious chronic illnesses, such as fibromyalgia and diabetes. The former, often defined by overactive nerves and constant, widespread pain, can be debilitating to those afflicted and currently has no cure. However, improvement has been found in cases with diet changes and daily exercise regimes. While each individual is sensitive to different foods, many people with fibromyalgia have felt… read more