TAG: parenting

Kids, Fruits and Vegetables

Healthy eating

Most people know that eating plenty of fruits and vegetables is critical for good health, but getting kids to consume them can be a challenge. Fortunately, there are a number of things that you can do to make produce more appealing. Serve fruits and vegetables fresh, with dip: Fresh, crunchy produce usually tastes better to kids, and providing delicious dips increases their appeal. Let kids choose their produce: Instead of forcing kids to eat particular vegetables (and possibly creating a lifelong aversion), encourage them to choose their own when shopping. Ask them to select a variety colors and shapes, and… read more