TAG: Onion

Onions: A Super Food

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Onions are low in calories and high in vitamin C, fiber, and many other health-promoting nutrients. Studies have shown that regular consumption of onions brings significant health benefits. Research indicates that eating onions several times a week lowers the risk of suffering from certain cancers, as well as helping to maintain healthy bones and reducing the likelihood of heart attacks and strokes. Onions also have anti-inflammatory effects, which means that they may be beneficial for those with inflammatory conditions such as arthritis. Onions have antiviral and antibacterial properties, so consuming them may help to protect against colds, flus, and the… read more

Onions, More Than Simply Flavoring Food

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Onions are a versatile vegetable with a high nutritional value. Onions are thought to prevent cancer, diabetes, and even the common cold. But onions can also be used around the home in placeĀ of harsh chemicals and aerosols. Here are some uses you may not have thought of.. Make DIY Dye: Onions make brilliant all natural dyes. Simply place the skins of the onion in a nylon bag and boil for about 30 minutes. Soothe a sore throat: Onions make a fantastic tea that with the natural antioxidants helps fight infection. Using the peels bring the water to a boil, remove… read more