TAG: National sleep foundation

Why Modern Lighting Is Bad For A Good Night’s Sleep

Why Modern Lighting Is Bad For A Good Night’s Sleep

When people decorate a room, things like furniture, textures and paint color tend to stand out. However another element that is significant, but possibly overlooked, is the lighting. Proper lighting is a necessity for functionality, but it also has another important use. A recent article in Psychology Today gives a great overview of depression, sleep habits, and how an unexpected culprit, contemporary artificial lighting, comes into play. As humans, we are pre-dispositioned to be active during the day and at rest during hours where there is a lack of natural light. Though our internal rhythmic clock has not completely abandoned… read more