TAG: National institutes of health

More Than Brain Food

Brain Food

Adopting behaviors that are healthy is something to strive for. A lot of the time, we may focus on the outward appearance for clues as to what needs to be fixed. However, there is a major area that we can tend to forget about, but is essential for the health of our entire system – our brains. Research has long shown that a diet rich in fresh fruits, vegetables and nutrient dense foods, but low in fats and cholesterol, can be effective for brain health and can work preventatively to decrease disease and increase the life span. In combination with… read more