TAG: Muscle

Potassium Packs A Punch

Potassium Packs A Punch

Potassium is needed to build muscle, use carbohydrates effectively, and facilitate normal body growth. It’s critical for muscle control, blood pressure regulation, and nerve function, and it may play a role in the prevention of a variety of illnesses. There is evidence that not getting sufficient dietary potassium in relation to sodium may trigger high blood pressure, a risk factor for cardiovascular disease. Severe potassium deficiency is uncommon, though it can be caused by poor control of diabetes, very low-calorie diets, overuse of certain laxatives or diuretics (including caffeine), some medications, intense exercise, alcoholism, and severe vomiting or diarrhea. However,… read more