TAG: Minerals

A Sparkly New Discovery In Western Australia

A Sparkly New Discovery In Western Australia

A mining expedition and a researcher in mineralogy have uncovered an interesting discovery. A completely new kind of mineral was found located in Lake Cowan in the Western portion of Australia. It has been named putnisite, and according to researchers from the University of Adelaide in South Australia, its chemical makeup and crystallography are unlike any other mineral currently known. Scientists are not sure yet what exactly to make of the mineral, or know yet if it has any useful properties. Most findings and examinations lead to classifying an item and learning more about it. As described on Phys.org, what… read more

Top 10 Magnesium-Rich Foods

Magnesium rich foods

Magnesium is an essential mineral for the human body. It helps with effective functioning of nerves and muscles. It helps to maintain strong bones and regulates blood pressure and sugar levels. We need about 300-400 mg of magnesium every day. Below are listed the Top 10 magnesium-rich foods that will help boost your intake of this vital mineral. 1. Green Leafy Vegetables – the chlorophyll in vegetables like spinach which give them their green colour, contains magnesium. 2. Whole Grains – wheat, oats, rye, buckwheat. Not to be confused with refined grains such as white bread as the magnesium is lost… read more

Maple Syrup Also A Medicine


Sap from maple trees can enhance recipes, but the syrupy substance also has many medicinal properties. Known for centuries for its sweet flavor, it has also been turned to for natural remedies. Native North American people discovered the tree sap and its many beneficial qualities. Around the 17th century it was sold as an affordable, natural sweetener, and has been popular ever since. Maple syrup is made when the sap from maple trees is collected by drilling a hole and gathering the slow-dripping, thick liquid. It is then run through an evaporator to concentrate the syrup. After going through the evaporation… read more

Grow Winter Greens

Grow Winter Greens

The cold winter months can actually lend to a versatile growing season for many hearty plants. A winter garden does not require too much space and many herbs and vegetables can also be grown in containers. However, many cold weather plants need to be rooted in the ground in order to flourish. Plants will need to be well covered under a protective barrier, such as cold frames or row covers, in the winter months. An encasing helps to shield delicate leaves from frosting and traps in heat. A good multipurpose herb to have around is wintergreen. Its oil, which also… read more

Surprising Celery


Apium graveolens, more commonly known as celery, has been around since at least the 9th century when it was written about in a poem. It was described for medicinal use, and was not used for cooking until about 1623 in France when it was mainly employed as a seasoning. Around the 17th and 18th centuries it was discovered that celery could be made to taste better if plants were grown later in the season and could be stored for winter food. It has slowly crept into kitchens, and now remains a somewhat forgotten side of the vegetable family. It gets stuck… read more

Mineral Make Up

Mineral Make Up

Modern mineral make up is friendly to our planet and not contaminated with lead and synthetics. Mineral makeup contains all-natural ingredients such as seed oil, flower extract, titanium dioxide and mica. Mica and other minerals are naturally occurring and have been praised for their color for centuries – the ancient Egyptians enjoyed wearing mica. With mineral makeup there are no synthetic colors, artificial fragrances or petrochemicals. Additionally, mineral makeup is a natural UVA/B ray blocker. Many companies now offer mineral solutions in makeup. Companies like MAC and Origins sell different products with about 80% minerals that are all natural. Other… read more

Why We Should Be Nutty for Nuts

Nutty for Nuts

Nuts have had a roller-coaster of a time in the last few years. They are in fashion one minute, then out the next. As they are a high-fat food, health concious people commonly avoid them. However, they are actually packed with good fats which are necessary for your metabolism and heart function. Apparently a handful of nuts a day can rapidly reduce your risk of heart disease and diabetes. They provide a balance of monounsaturated and polyunsaturated fats which help manage cholesterol and body weight. They contain high levels of Plant Omega-3’s which have heart health properties and anti-aging benefits…. read more

Natural Diet Foods For All

A Natural Diet

Many people are conscious about their bodies and the way they look. This is especially true when the New Year rolls around and everyone is promising themselves that they will eat better and get into the gym more often. If you are a dieter, consider a natural diet. Nutrients should come from natural foods. Each food group contains diet foods that provide many nutrients that benefit our overall health. Vegetables People who consume more vegetables have less chance of developing disease, according to NaturalFoodBenefits.com. These diet foods contain vitamins A, E and C, which promote health. They contain few calories… read more

Eating A Rainbow

Eating A Rainbow

Health-promoting antioxidants called anthocyanins give certain foods their blue, violet, or reddish-purple coloring. Evidence suggests that eating purple and blue fruits and vegetables can reduce the risk of heart disease, certain cancers, gum disease, stomach ulcers, diabetes, metabolic syndrome, urinary tract infections, age-related memory loss, and obesity. Choosing blue and purple foods may provide other benefits as well. For example, research has shown that blue corn chips are higher in protein and lower in starch than white corn chips, and they also have a lower glycemic index, which means that they may be better for those with diabetes and dieters…. read more

Mighty Magnesium


Magnesium is the fourth most prominent mineral in the human body. It is absorbed through the small intestines and excreted through the kidneys. It helps to maintain muscle and nerve function, regulates the heart, boosts the immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis. Magnesium appears to facilitate calcium absorption and is therefore hugely beneficial to a human being’s diet. There is some speculation that a deficiency in magnesium could lead to all sorts of illnesses, including depression, asthma, diabetes,… read more