TAG: Microgreens

What are Microgreens?

micro-greens-

Microgreens are nutrient-packed baby leafy vegetables that can be grown on a windowsill or deck, enabling people without yards to enjoy fresh homegrown produce. Microgreen flavors are sweet, savory, earthy, or spicy, depending on the particular plants grown, and they are available in a broad array of colors, including red and purple. Plants that can be eaten as microgreens include various lettuces, spinach, mustard greens, kale, pea greens, wasabi, kohlrabi, chard, radish greens, beet greens, carrot greens, and cabbage. Homegrown crops provide a number of advantages. They’re more environmentally friendly because they don’t require packaging and shipping, they usually taste… read more

Microgreens May Be Your Kitchen’s New Best Friend

Microgreens May Be Your Kitchen’s New Best Friend

Microgreens, or the seedlings of herbs and vegetables, have concentrated flavors and colors and are rich in vitamins and phytochemicals. One study that examined 25 varieties of commonly found microgreens concluded that a range of nutritive levles could be found in them. Researchers discovered that the cotyledon leaves of the microgreens contain amplified amounts of nutrients, more than the nutritional value of fully grown leaves of the identical, fully grown plant. Because they are not fully developed, the initial leaf contains highly concentrated nutrients. Not to be confused with sprouts, microgreens can be fairly easily grown without much care or… read more