TAG: Magnesium

Top 10 Magnesium-Rich Foods

Magnesium rich foods

Magnesium is an essential mineral for the human body. It helps with effective functioning of nerves and muscles. It helps to maintain strong bones and regulates blood pressure and sugar levels. We need about 300-400 mg of magnesium every day. Below are listed the Top 10 magnesium-rich foods that will help boost your intake of this vital mineral. 1. Green Leafy Vegetables – the chlorophyll in vegetables like spinach which give them their green colour, contains magnesium. 2. Whole Grains – wheat, oats, rye, buckwheat. Not to be confused with refined grains such as white bread as the magnesium is lost… read more

Mighty Magnesium

Magnesium

Magnesium is the fourth most prominent mineral in the human body. It is absorbed through the small intestines and excreted through the kidneys. It helps to maintain muscle and nerve function, regulates the heart, boosts the immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis. Magnesium appears to facilitate calcium absorption and is therefore hugely beneficial to a human being’s diet. There is some speculation that a deficiency in magnesium could lead to all sorts of illnesses, including depression, asthma, diabetes,… read more