TAG: Leafy green

Leafy Green Kale


There are many varieties of Kale, the leafy green we should all get more of. Black kale (also known as cavolo nero, dinosaur kale, dragon tongue, lacinato or Tuscan kale), Curly gray-green kale and red Russian kale, another variety that has red veins and a purplish colour, to name a few. Kale is a member of the cruciferous family of vegetables, so named because their flowers have four petals in the shape of a cross. Cauliflower, cabbage, cress, bok choy, and broccoli are others. Kale is wonderfully nutritious and is one of nature‚Äôs best sources of vitamins A, C and… read more