TAG: Lactose

Are We All Intolerant?

Cows milk intolerance

As a child, were you ever forced to remain at the kitchen table, charged with the refusal to finish a glass of milk? Science shows that refusal may have¬†also been an¬†inability. Some of you may be thinking, “Of course some people can’t drink milk, they are called lactose intolerant.” The thing is, we all are. Different people will have varied degrees of intolerance, but no human is meant to ingest cow’s milk. This makes enough sense, no where else in nature does a species consume the other’s milk. As the name suggests, cow’s milk not only comes from cows but… read more

Calcium Other Than Dairy

Calcium rich foods

I don’t know about you, but when I have dairy something strange happens. It’s not a major upset, just an un-ease. A little queasy and, well, mucous-y. Gross, I know! I’m not positive that I am lactose (milk sugar) intolerant, just perhaps a tad sensitive to it. Frankly, I feel better when I don’t eat dairy and I know a fair amount of people in the same boat. Concerning, as this is the food group where we are supposed to get our intake of calcium, right? Well, there are many food sources rich in calcium, just not as heavily publicized… read more