TAG: kitchen garden

Microgreens May Be Your Kitchen’s New Best Friend

Microgreens May Be Your Kitchen’s New Best Friend

Microgreens, or the seedlings of herbs and vegetables, have concentrated flavors and colors and are rich in vitamins and phytochemicals. One study that examined 25 varieties of commonly found microgreens concluded that a range of nutritive levles could be found in them. Researchers discovered that the cotyledon leaves of the microgreens contain amplified amounts of nutrients, more than the nutritional value of fully grown leaves of the identical, fully grown plant. Because they are not fully developed, the initial leaf contains highly concentrated nutrients. Not to be confused with sprouts, microgreens can be fairly easily grown without much care or… read more

Growing Your Own

Cherry Tomatoes

Most people know that driving generates carbon emissions, which contribute to global warming. However, not everyone is aware of the impact that our current food system has on the environment. A UK study conducted in 2001 found that while a typical family’s year of driving generates around 4.4 tons of CO2, producing, processing, packaging, and distributing that family’s food generates 8 tons of CO2. Our current food system is unsustainable. While traditional agricultural methods require the equivalent of half a calorie of energy to produce a calorie of food, the modern system typically requires around 10 fossil fuel energy calories… read more