TAG: Juices

Eat It, Skin And All

peeling-apples

Eating fruit and vegetables is universally acknowledged as an important part of a healthy diet. However there are a few ways in which you can maximise the goodness you get from them. The skin of most fruits and vegetables┬ácontains a lot of vital nutrients, including the fiber. A typical red apple contains at least 2 grams of fiber and 6 grams of calcium if eaten whole. If, however you peeled your apple first, your intake would be 1.8 grams of fiber and the calcium level is cut in half. This may seem like a minor variance but remember that a… read more

The Health Benefits Of Juicing

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Buying fresh fruit and vegetables is important to building a healthy body and mind. Organically grown food is also something to look for when shopping for your next meal. A growing trend in the health market is “juicing”. Check out this short video from Natural Health Physician Dr. Joseph Mercola on the benefits of using a juicer. Have a thought? Share it in the comments below.