TAG: Immune

Flu Fighting Foods

Flu Fighting Foods

With the flu season having started earlier than usual this year it is vital to stay healthy. These are a few foods to help your body ward off the bugs this time. Garlic: Garlic can be added to just about any dish and it will almost always enhance the flavor. Garlic has been found to have antibacterial, antiviral, and antifungal activity. Yogurt: The digestive tract is one of your biggest immune organs, so keep disease-causing germs out with probiotics and prebiotics, found in naturally fermented foods like yogurt. Frozen yogurt is a great option also instead of the sugar loaded ice… read more