TAG: Health

Mining Towns And Their Forgotten Disasters

Mining Towns And Their Forgotten Disasters

Learning about manmade and natural disasters can give perspective on environmental concerns and historical facts. Uncovering past experiences about places can be interesting, but even more intriguing is digging up information about entire populations and towns that have been affected by unforeseen circumstances. For instance, the town of Wittenoom, Australia has a unique slogan that can be found on a circulating flier: “Visiting Wittenoom is not worth risking your life.” More than scary signage, it actually serves as an ominous warning. The town was built up as a productive mining community. However, it was not until after the mine workers and… read more

1 Pumpkin, Many Uses

1 Pumpkin, Many Uses

Pumpkins are versatile and as with most produce, it has a variety of uses. They can be cooked, used for skincare and the remaining shell, if not kept for decoration, can be turned into compost. Though any organically grown pumpkin can be used for skincare, if it will be eaten choose a ripe pumpkin that is intended for cooking and consuming. These are often referred to as sugar pumpkins or cheese pumpkins and their flesh will be sweeter, creamier and not as stringy as ornamental varieties. Better Homes and Gardens has a quick guide on measurements to consider for substituting fresh pumpkin for canned,… read more

Jewelry – Transposed

Jewelry - Transposed

Whether a reflective statement piece or an artistic addition to a wardrobe, jewelry and the art of crafting it are treasured by many. Though it can be representative of many things, the following designers have completely reworked what jewelry can do. Their creations are totally unexpected and out of the box, and one is even a little avant-garde with a touch of disturbing. Although many may not necessarily be wishing to wear these pieces, they are definitely worth visiting just for their sheer shock factor that normally isn’t included in the jewelry box. Jewelry designer Ewa Śliwińska developed The Living Points Structure, a project… read more

Robust Radishes

Robust Radishes

Radishes are members of the Brassicaceae family that also includes cabbages and mustards. Some research suggests that eating radishes may help to lower cholesterol and reduce the risk of cancer, and radishes are also a source of important nutrients such as vitamin C and potassium. Radishes are a great diet food. An entire cup of them sliced provides just 19 calories. They’re commonly eaten raw in salads and sandwiches and with dipping vegetables, but they can be lightly sautéed as well. Radish greens, which are also highly nutritious, can be added to salads or soups or lightly sautéed. Radishes grow… read more

What Influences Kids’ Food Selections

What Influences Kids’ Food Selections

What shoppers purchase and why is always of interest to the retail industry and market researchers. Packaging, placement and other marketing tactics have a major influence on customers, even the youngest of consumers. But choices at the grocery store aren’t always predetermined at the place of purchase. They may actually be internally programmed long before arriving at the market. An article and webcast called Why We Overeat: The Toxic Food Environment and Obesity from Harvard’s School of Public Health discussed the food environment, which includes all aspects related to food in our daily lives. From what we are offered at… read more

Environmental Concerns About Coconut Sugar

Coconut sugar

Coconut sugar is marketed as a healthier sugar alternative because it is less processed, more nutritious, and low on the glycemic index. Coconut sugar may be more environmentally friendly as well. The impacts of large-scale cane sugar production include the destruction of ecosystems to clear land for single crops, excessive water consumption, water and air pollution, and soil degradation. Coconut palms, by contrast, grow in diverse ecosystems, have positive environmental impacts, and produce more sugar per acre than sugar cane plants while making fewer resource demands. However, concerns were raised when Tropical Traditions (2012), a producer of coconut oil, posted… read more

Healthier Cereal – Surprisingly Homemade

Healthier Cereal – Surprisingly Homemade

Store bought cereal can contain things you may not want in your diet. Lots of sugar, high fructose corn syrup and other culprits may make you reach for a healthier option at the grocery store, but becoming sticker shocked at the price of a box of cereal can be reason to learn to make your own. It can save money, but also can increase the health benefits. Making your own cereal may sound daunting if you don’t like to be in the kitchen, but actually the following recipes are doable, and the ingredients can be adjusted to suit any cereal… read more

Raw Is For Vitamin C

vitamin-c-orange

Although there are vitamin supplements available, it’s always best to get nutrients from whole foods whenever possible because vitamins, minerals, and other nutrients work together synergistically to create their health-promoting effects. The findings of various studies suggest that vitamin C reduces the risk of heart disease, stroke, certain cancers, gout, and possibly other medical problems. Some studies have shown beneficial effects purely from supplementation, but others have found health benefits only in those who eat whole foods rich in vitamin C. When people think of vitamin C-rich foods, they tend to picture oranges and perhaps other citrus fruits, but there… read more

Goji Berries – The Facts

goji-berry

Goji berries, also known as wolfberries, grow in China and Tibet and have been used in traditional Chinese medicine. These orangey-red berries have a flavor somewhere between raisins and cherries, though slightly bitter. They can be eaten cooked, raw, dried, juiced, or in teas and wines. Goji berries have been marketed as a cure-all for everything, but despite the hype, there hasn’t been sufficient research undertaken to draw any definitive conclusions about these health claims. Goji berries are rich in antioxidants, so they may help protect against cancer, Alzheimer’s disease, heart disease, and many other illnesses, but most studies of… read more

Gardens Inside, Up and Down

Gardens Inside, Up and Down

Gardens can be cultivated in many forms, and indoor vertical gardens are an increasingly popular way to work in a fresh, green space nearly anywhere. Some restaurants and commercial businesses use large indoor garden designs to add ambiance and to improve indoor air quality, but they are also great for home interiors, adding aesthetic and air cleaning properties. A study which examined the effects of indoor plants over time at the workplace found that indoor gardens helped promote cleaner oxygen in indoor spaces and can reduce volatile organic compounds that can be found inside from paint or construction materials. Besides being visually enticing, they… read more