TAG: Greens

Grow Winter Greens

Grow Winter Greens

The cold winter months can actually lend to a versatile growing season for many hearty plants. A winter garden does not require too much space and many herbs and vegetables can also be grown in containers. However, many cold weather plants need to be rooted in the ground in order to flourish. Plants will need to be well covered under a protective barrier, such as cold frames or row covers, in the winter months. An encasing helps to shield delicate leaves from frosting and traps in heat. A good multipurpose herb to have around is wintergreen. Its oil, which also… read more

Calcium Other Than Dairy

Calcium rich foods

I don’t know about you, but when I have dairy something strange happens. It’s not a major upset, just an un-ease. A little queasy and, well, mucous-y. Gross, I know! I’m not positive that I am lactose (milk sugar) intolerant, just perhaps a tad sensitive to it. Frankly, I feel better when I don’t eat dairy and I know a fair amount of people in the same boat. Concerning, as this is the food group where we are supposed to get our intake of calcium, right? Well, there are many food sources rich in calcium, just not as heavily publicized… read more