TAG: Getting enough rest

The Need to Rewind The Clock

Taking Back Time

We shouldn’t have to remind ourselves to be balanced, but unfortunately as imperfect creatures who too often get lost in the daily grind, we need to prompt ourselves to be better adjusted. Though the act of actually telling yourself to be more balanced may seem counterproductive, it is necessary that we realize stress triggers take up time and channel our focus in negative ways. As important as the many things around us are, it is also essential to take a moment to self-sustain. Not getting enough rest, heavy schedules and too much work to do can have detrimental effect on health… read more