TAG: Garlic health benefits

Garlic The Great

Garlic Is Great

Garlic is a super food that provides a variety of incredible health benefits when consumed regularly. Garlic contains compounds that protect against cancer and heart disease and strengthen the immune system. Garlic has antiviral, anti-inflammatory, antifungal, and antibacterial properties, so it may help to protect against contagious infections ranging from common colds and flus to more life-threatening illnesses. It may reduce the symptoms of arthritis and certain other chronic conditions. New research suggests that garlic may help with weight control and reduce the risk of becoming obese. Cooking meat with garlic (in a marinade, for example) reduces the production of… read more