TAG: Fruit enzymes

Neat Uses for Kiwifruit

Uses for kiwifruit

Kiwifruit is a versatile food which can be eaten alone or added into many recipes. It is native to China but now plentiful in other areas around the world including New Zealand, Italy and California. Though relatively small in size, this fruit is packed with vitamin C, manganese and potassium as well as numerous other beneficial compounds and active health benefits. They can help with many ailments including depression, diabetes and macular degeneration and support cardiovascular health. They also contain actinidin, which is a protease that can be useful as a dietary supplement. Kiwis also contain enzymes that can break… read more