TAG: Food

Green Tea and its Benefits

Green tea and its benefits

I caught a cab the other day and the Japanese driver had the most beautifully glowing skin. He looked about 55 years old and I was shocked to find out he was 20 years older. He told me his secret was green tea. No surprises there! It has been around for over 4,000 years and green tea contains catechin polyphenols, carotenoids, Vitamin C, chromium, manganese, selenium or zinc. It is a more potent antioxidant than black tea as it contains  epigallocatechin gallate (EGCG), a very powerful antioxidant. Apparently, EGCG is twice as powerful as resveratrol, a compound found in red… read more

Green Smoothies

Vitamin boosting smoothies

Green smoothies are a fast growing fad that could see you give off a new glow and have boundless energy! Packed full of antioxidants, green smoothies are natures youth elixir. A great start to the day and a perfect alternative for an afternoon snack. Below are some ideas to get you started, however there are endless options and it is always up to your preferred tastes.   Place all ingredients in a blender and serve immediately. If too thick add some filtered water to the blending process. Vitamin Booster ½ bunch Kale – high in beta carotene, vitamin k, vitamin c,… read more

Buy Local = Buy Better

Local produce helping the economy and environment

Chances are, if you’re here, you already have taken or might plan to take environmental action to reduce the effects of pollution and urbanization on the planet. It could be as simple as turning off the lights and unplugging the toaster when not in use, or you could be living without plastic and installing solar panels. Either way, the little things we do every day can add up to help preserve our environment. Out of ideas? Well, if turning off the lights isn’t enough, here are some other ways to reduce your footprint in one of the lesser known ways…. read more

Urban Farming

Urban farming

Would it ever be possible for people to walk down their own street and instead of seeing bare land in the landscape visualize urban farms filled with fresh vegetables grown by a community and shared by that same community? Regardless of whether it is a small cluster of herbs or a larger space covered in fruits and vegetables, it creates the idea of food sustainability within a community. Not only does it spread the ideology of food sustainability, it composes the thought that community collaboration is essential. Urban farming can have a major impact on climate change as well. If… read more

Apartment Compost Bins

Bokashi bins

Apartment dwelling has dramatically increased in the past 50 years; however, this convenience should not deter you from the joy of composting! There are many positives to starting a compost bin, one of which is that you will always have a rich source of food for your plants and herbs. Another is that you can prevent your food scraps entering landfill which when broken down releases methane into the atmosphere that is more harmful than CO2 emissions. Bokashi bins are a great way of disposing of food scraps and creating compost in an apartment. The bins sit in your kitchen and… read more