TAG: Eggs

Top 10 Vitamin B12 Rich Foods

Vitamin B12

Vitamin B-12 is the most complex vitamin. A slight deficiency of vitamin B-12 can lead to anemia, fatigue, mania, and depression. Whilst a long term deficiency can potentially cause permanent damage to the brain and central nervous system. Vitamin B-12 can only be manufactured by bacteria and can only be found naturally in animal products, however, synthetic forms are widely available and added to many foods like cereals. Vitamin B-12 can be consumed in large doses because excess is excreted by the body or stored in the liver for use when supplies are scarce. Stores of B-12 can last for up to… read more

Free Range Eggs Are Best

Benefits of free range eggs

In addition to being a great source of protein, eggs contain antioxidants, omega-3 fatty acids, and other health-promoting substances. However, recent studies have shown that not all eggs are created equal. There are many types of eggs available, including organic, free range, free run, and regular eggs with no special classification. Free range hens are not kept in cages and they have outdoor access at least part of the time. Eggs labeled “organic” are also free range because to obtain the organic label, the hens that produce them must be allowed to go outdoors. However, there are much stricter guidelines… read more