TAG: Diabetes

Best Eat Your Oats

Eat Your Oats

  Oats are among the health-promoting superfoods. Study findings reported by the Whole Grains Council and the George Mateljan Foundation suggest that oats reduce the risk of many different illnesses, as well as helping to maintain a healthy weight. Weight control: A study of 204 overweight adults found that eating whole-grain oat-based cereal twice a day helped subjects to reduce their waistlines. A control group eating the same number of calories did not achieve the same waist-circumference reduction. Other research has found that whole grains create a greater feeling of satiety than white bread (which reduces the likelihood of food… read more

Why Barley Is Better

Barley (Hordeum vugare L.) at Gatersleben

Whole grains provide many health benefits, but not everyone likes whole wheat in breads and baked goods. For those who find whole wheat unappealing, there are plenty of other whole grain options, including barley. Barley has an interesting history. In ancient Egypt, it was used in religious ceremonies and in ancient Rome, gladiators were known as Barley Men because they believed that eating barley enhanced their strength and stamina. Barley also formed the basis of the English measuring system whereby an inch was equivalent to three grains of barley placed lengthwise, end to end, and all other measures were built… read more

Sweet Relief Without The Sugar

Cocoa_peanuts_coconut

From early childhood we are introduced to products laden with sugar. It is nearly impossible to go to the grocery store without being bombarded with “impulse buys”, in the form of ‘fun sized’ assortments of chocolate bars and sugary confections. But in addition to these sugar addictions, there is an inherent shame about our consumption. Of course, there are also many health concerns posed by over-consumption of sugars. While with any food or habit it is all about moderation, it can be hard to break certain habits without avoiding them altogether. This brings about a search for alternatives, so that people can be in the… read more