TAG: Dairy products

Anti-inflammatory Foods

hot peppers

Inflammation is one way that the body defends itself against illness-causing microbes (viruses, bacteria, and fungi), as well as assisting in the repair of damage to muscles and other tissues. However, for many people, the inflammatory process becomes chronic, at which point it can trigger a broad array of health problems including heart disease, Alzheimer’s disease, cancer, arthritis, and diabetes. There are a number of risk factors for chronic inflammation, including smoking, lack of exercise, exposure to toxins, stress, and a diet high in fast foods or processed snack foods. Many of these risk factors have become more common in… read more