TAG: Cow

Calcium Other Than Dairy

Calcium rich foods

I don’t know about you, but when I have dairy something strange happens. It’s not a major upset, just an un-ease. A little queasy and, well, mucous-y. Gross, I know! I’m not positive that I am lactose (milk sugar) intolerant, just perhaps a tad sensitive to it. Frankly, I feel better when I don’t eat dairy and I know a fair amount of people in the same boat. Concerning, as this is the food group where we are supposed to get our intake of calcium, right? Well, there are many food sources rich in calcium, just not as heavily publicized… read more