TAG: Cortisol

Stress And The Body

The Effects of Stress On The Body

Stress doesn’t always announce itself. Though we all know what it’s like to occasionally feel stressed out, ongoing stress can actually store in the body and present itself in an array of symptoms. An inability to concentrate, recurrent headaches and insomnia can all be signs of stress, but sometimes they are not recognized as stress induced. Letting symptoms repeatedly continue without intervention can lead to other issues, like heart disease, high blood pressure and a host of other health problems. This infographic from HeartMath provides a summary of how stress can irritate the body: Many health studies have looked into how stress affects… read more