TAG: Cook healthy

I’m Healthy, But…….

Eating healthily

You want to be healthier but you don’t like brown rice. If you prefer white grains, try Jasmine rice instead. Though white Jasmine rice isn’t as beneficial as brown rice, it doesn’t metabolize into sugar the way standard white rice does. Basmati rice is also a better option than packaged white rice. Both Jasmine and Basmati are of the long grain variety and have a lower glycemic index. You want to be healthier but you still drink soda. Lucky for you, nature (paired with some health conscious soda lovers) has created a natural, calorie free soda. They call it Zevia…. read more