TAG: Circadian rhythms

Just A Night Owl Or Could There Be Other Issues?

Just A Night Owl Or Could There Be Other Issues?

Symptoms of depression can include sleeplessness, but insomnia is much more than a few restless nights. It is a serious condition that affects one’s daily activities and can impair functioning. Our systems are naturally attuned and innately responsive to day and night activities, and the brain regulates this internal clock. A study from the Proceedings of the National Academy of Sciences in the U.S. shows interesting findings regarding brain activity and our inherent time regulation system. Typically, people operate in sync with daylight hours, functioning on a schedule correlate to the available sunlight. This particular examination showed that the circadian… read more