TAG: Butter

Is Butter Better?

Butter vs spreads

A well-researched article provided by Sally Fallon and Mary G. Enig, PhD (2000) makes a strong case for the superiority of butter in terms of nutritional value and health-promoting effects: Butter is a dietary staple among many healthy peoples around the world. Butter contains vitamin A, which supports adrenal and thyroid health. Butter contains vitamin D, which reduces the risk of osteoporosis, cancer, and other health problems. Antioxidants in butter protect against free radical damage that can cause cancer and heart disease. Butter fat contains glycospingolipids, which offer some protection against nasty gastrointestinal infections. Many people choose margarine over butter… read more