TAG: Broccoli

Calcium Food Sources

Calcium rich foods

Calcium is best known for its role in promoting bone health and reducing the risk of osteoporosis, but it is also important for many other aspects of health. Calcium works synergistically with other minerals and nutrients, so even if you take supplements, it’s a good idea to obtain some calcium from whole foods as well. Foods with a very high calcium content include milk, yogurt (especially plain), cheeses (especially Swiss), and canned sardines and salmon (with bones). Fatty fish such as salmon, sardines, mackerel, and tuna are also good sources of vitamin D, which is required for proper absorption of… read more

Anti-inflammatory foods

Blueberries are a great anti-inflammatory

Anti-inflammatory eating has many health benefits that could see us live healthier, longer lives. If we incorporate lots of plant foods and moderate portions of animal foods into our diet, we would see a much healthier population. Below are ten foods that are high in anti-inflammatory properties which have anti-aging benefits also. 1. Blueberry A rich source of anti-oxidants, blueberries are high in phytochemicals which can help prevent some diseases and reduce inflammation. 2. Green Tea Green tea has many polyphenols that have potent antioxidant properties which are said to be greater than vitamin C. The flavonoids in green tea… read more