TAG: Blueberry

Benefits Of Blueberries

Blueberries

Colorful fruits and vegetables tend to be the richest sources of antioxidants, and blueberries, with their intense, dark color, have a higher antioxidant content than most foods (including most other berries), as well as being a good source of vitamin K, vitamin C, manganese, and fiber. There are many reasons why blueberries are usually listed among the superfoods (foods with the most significant health-protective effects). In addition to promoting heart and urinary tract health and protecting against cancer, stroke, and Alzheimer’s disease, new research suggests that eating blueberries may improve general cognitive function and memory. Blueberries also have a low… read more

Anti-inflammatory foods

Blueberries are a great anti-inflammatory

Anti-inflammatory eating has many health benefits that could see us live healthier, longer lives. If we incorporate lots of plant foods and moderate portions of animal foods into our diet, we would see a much healthier population. Below are ten foods that are high in anti-inflammatory properties which have anti-aging benefits also. 1. Blueberry A rich source of anti-oxidants, blueberries are high in phytochemicals which can help prevent some diseases and reduce inflammation. 2. Green Tea Green tea has many polyphenols that have potent antioxidant properties which are said to be greater than vitamin C. The flavonoids in green tea… read more