TAG: Blueberries

Benefits Of Blueberries

Blueberries

Colorful fruits and vegetables tend to be the richest sources of antioxidants, and blueberries, with their intense, dark color, have a higher antioxidant content than most foods (including most other berries), as well as being a good source of vitamin K, vitamin C, manganese, and fiber. There are many reasons why blueberries are usually listed among the superfoods (foods with the most significant health-protective effects). In addition to promoting heart and urinary tract health and protecting against cancer, stroke, and Alzheimer’s disease, new research suggests that eating blueberries may improve general cognitive function and memory. Blueberries also have a low… read more