TAG: Beans

Whole Bean Flour Highs

Whole bean flour

While most of us know how nutrient dense beans are, you wouldn’t often think of beans as being the main ingredient in classic baked goods. However, bean flours work surprisingly well when used to make traditional fare like cookies, lemon squares, and pancakes in place of wheat flour. Only bean flours can do (and offer) a little bit more than wheat flours. Most bean flours are made by pulverizing dried or over-ripe beans until very fine and, as is the goal, of a flour-like consistency. Unlike wheat flours, beans do not oxidize, nor are they bleached as is often the… read more