TAG: Barley

Why Barley Is Better

Barley (Hordeum vugare L.) at Gatersleben

Whole grains provide many health benefits, but not everyone likes whole wheat in breads and baked goods. For those who find whole wheat unappealing, there are plenty of other whole grain options, including barley. Barley has an interesting history. In ancient Egypt, it was used in religious ceremonies and in ancient Rome, gladiators were known as Barley Men because they believed that eating barley enhanced their strength and stamina. Barley also formed the basis of the English measuring system whereby an inch was equivalent to three grains of barley placed lengthwise, end to end, and all other measures were built… read more