TAG: B12

Top 10 Vitamin B12 Rich Foods

Vitamin B12

Vitamin B-12 is the most complex vitamin. A slight deficiency of vitamin B-12 can lead to anemia, fatigue, mania, and depression.¬†Whilst a long term deficiency can potentially cause permanent damage to the brain and central nervous system. Vitamin B-12 can only be manufactured by bacteria and can only be found naturally in animal products, however, synthetic forms are widely available and added to many foods like cereals.¬†Vitamin B-12 can be consumed in large doses because excess is excreted by the body or stored in the liver for use when supplies are scarce. Stores of B-12 can last for up to… read more