TAG: anxiety

More Connected Than Ever-But In The Right Way?

More Connected Than Ever-But In The Right Way?

We are more technologically connected than ever, but are we less connected to each other? Seemingly, the answer is yes. And research is backing this up with interesting findings in the quest to better understand human behavior in a social media crazed society. Why do we need to be constantly connected to all things media? Why have we become wired this way? An article published in 250 words examines those of us who have our feet in both worlds; born before the era of the internet, but now rooted and immersed daily in the world of technology. Referring to those… read more

The Beauty of Meditation


Meditation is a simple technique which facilitates the return to a child-like state of presence, inner peace and stability. In the Western world, where walking around stressed and anxious is completely normal and the resulting health problems are rampant, Meditation, the ancient and timeless practice of deep conscious relaxation, is gaining popularity like never before. Meditation v Medication While prescription medicines like anti-depressants can be of enormous relief to sufferers of stress-related disorders in the short term; they do not treat the source of the imbalances and are therefore impermanent. This is why many doctors say clinical depression is incurable,… read more