TAG: Antibacterial

Onions: A Super Food

original_red-yellow-onions

Onions are low in calories and high in vitamin C, fiber, and many other health-promoting nutrients. Studies have shown that regular consumption of onions brings significant health benefits. Research indicates that eating onions several times a week lowers the risk of suffering from certain cancers, as well as helping to maintain healthy bones and reducing the likelihood of heart attacks and strokes. Onions also have anti-inflammatory effects, which means that they may be beneficial for those with inflammatory conditions such as arthritis. Onions have antiviral and antibacterial properties, so consuming them may help to protect against colds, flus, and the… read more

Anti-inflammatory foods

Blueberries are a great anti-inflammatory

Anti-inflammatory eating has many health benefits that could see us live healthier, longer lives. If we incorporate lots of plant foods and moderate portions of animal foods into our diet, we would see a much healthier population. Below are ten foods that are high in anti-inflammatory properties which have anti-aging benefits also. 1. Blueberry A rich source of anti-oxidants, blueberries are high in phytochemicals which can help prevent some diseases and reduce inflammation. 2. Green Tea Green tea has many polyphenols that have potent antioxidant properties which are said to be greater than vitamin C. The flavonoids in green tea… read more

The organic home

Organic home

If you haven’t noticed the onslaught of “natural/organic” products in the past few years then you have been hiding in the Himalayas. Pure products are omnipresent and it seems the “organic” industry can only get bigger. Amongst some stellar natural products, there are also some dubious impostors that claim to be something they are not. Of course the only way to truly know how natural the products are, is to make it yourself. In a modern world there are some commercial beauty and cleaning products I cannot live without, however, there are some common natural products found in your cupboard that can… read more