TAG: Anti-inflammatory

Strawberries – So Healthy

Healthy strawberries

The beautiful strawberry. So pretty to look at and so healthy too! Eating one cup of strawberries contains only 43 calories! They also curb overeating. Strawberries contain a lot of Vitamin C, so fantastic to ward off common colds and flu. They contain a lot of fibre to help keep you regular and lower blood pressure. Packed with phenols which have anti-oxidant properties. The phenols have anti-inflammatory agents also. Strawberries modify our blood cholesterol profile, where cholesterol is absorbed in the intestines before it can be processed by the liver. Is said to fight cancer because of the combination of antioxidant and anti-inflammatory agents…. read more

Anti-inflammatory foods

Blueberries are a great anti-inflammatory

Anti-inflammatory eating has many health benefits that could see us live healthier, longer lives. If we incorporate lots of plant foods and moderate portions of animal foods into our diet, we would see a much healthier population. Below are ten foods that are high in anti-inflammatory properties which have anti-aging benefits also. 1. Blueberry A rich source of anti-oxidants, blueberries are high in phytochemicals which can help prevent some diseases and reduce inflammation. 2. Green Tea Green tea has many polyphenols that have potent antioxidant properties which are said to be greater than vitamin C. The flavonoids in green tea… read more