TAG: Acai berries

Acai Berries and Weight Loss

Acai Berries and Weight Loss

Do Acai berries really help with weight loss, or are the claims nothing but hype? These purple-blue Brazilian berries can be purchased in juice, powder, or capsule form (they cannot be shipped whole because they perish too quickly), and they’re often sold as weight loss supplements. According to Hayashi (n.d.), Acai berries do not suppress appetite, speed the metabolism, or flatten the stomach. However, like many other berries, they are rich in antioxidants, so they may provide a number of health benefits ranging from cancer protection to overall slowing of the aging process. However, research has shown that juices made… read more