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Junk Food Swap Outs

Many snack  favorites can be less than ideal on the healthy rating scale.

Luckily there are replacement ingredients for the not so good ones that let you still have the food without all of the worry. The following are a few swap out suggestions for some popular snack originals that are known to be suspect for their low nutritional value or chemical production processes.

Microwave popcorn is a convenient snack staple; however that bag contains a lengthy list of items that aren’t just popcorn kernels. In addition to some brands being made with partially hydrogenated oil this fast food has been known to contain diacetyl, a fake butter flavor responsible for causing respiratory diseases in factory workers where the product is made.

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