Skincare For The Sun Kissed

Skincare For The Sun Kissed

Taking care of skin year round is important, but during the warmer months the sun’s rays can wreak havoc on delicate facial skin, requiring additional steps for protection and treatment. Naturally detoxing and cleansing your skin can be done right at home with ingredients found in the kitchen. For a simple exfoliating scrub that isn’t too harsh, try baking soda mixed with a few drops of water. It will remove impurities and dead skin cells without using tough chemicals. For another way to gently yet effectively cleanse facial skin, try rice water. Rice contains vitamins and minerals that have healthful properties… read more

What are Microgreens?

micro-greens-

Microgreens are nutrient-packed baby leafy vegetables that can be grown on a windowsill or deck, enabling people without yards to enjoy fresh homegrown produce. Microgreen flavors are sweet, savory, earthy, or spicy, depending on the particular plants grown, and they are available in a broad array of colors, including red and purple. Plants that can be eaten as microgreens include various lettuces, spinach, mustard greens, kale, pea greens, wasabi, kohlrabi, chard, radish greens, beet greens, carrot greens, and cabbage. Homegrown crops provide a number of advantages. They’re more environmentally friendly because they don’t require packaging and shipping, they usually taste… read more

What Influences Kids’ Food Selections

What Influences Kids’ Food Selections

What shoppers purchase and why is always of interest to the retail industry and market researchers. Packaging, placement and other marketing tactics have a major influence on customers, even the youngest of consumers. But choices at the grocery store aren’t always predetermined at the place of purchase. They may actually be internally programmed long before arriving at the market. An article and webcast called Why We Overeat: The Toxic Food Environment and Obesity from Harvard’s School of Public Health discussed the food environment, which includes all aspects related to food in our daily lives. From what we are offered at… read more

PhoneSoap – See Why You Absolutely Need It!

PhoneSoap

Mobile phones have taken over from the handkerchief as the most likely household item to carry germs and bacteria. Even the toilet seat is ranked as a cleaner household item. A survey in the US found that more than 60 percent of iPad owners use their iPads to read news while in the restroom. The same device is then carried into the living room, the office, or the gym with the bacteria coming all the way. Phonesoap, a device which was funded by Kickstarter in 2012, is the solution to this unsavoury problem. The project was inspired by research which said that apart from viruses… read more

Environmental Concerns About Coconut Sugar

Coconut sugar

Coconut sugar is marketed as a healthier sugar alternative because it is less processed, more nutritious, and low on the glycemic index. Coconut sugar may be more environmentally friendly as well. The impacts of large-scale cane sugar production include the destruction of ecosystems to clear land for single crops, excessive water consumption, water and air pollution, and soil degradation. Coconut palms, by contrast, grow in diverse ecosystems, have positive environmental impacts, and produce more sugar per acre than sugar cane plants while making fewer resource demands. However, concerns were raised when Tropical Traditions (2012), a producer of coconut oil, posted… read more

Your Pool is a Major Air Polluter

Backyard Pool Pollution

An aerial view of the suburbs in a warm climate often displays a homogenous cluster of houses, spiraling outwards along the street. Behind each house, a fenced, green patch contains a sparkling pool in a kidney-bean shape – or perhaps round or rectangular. These toxic puddles are more than Kool-aid blue splashes on an otherwise bare landscape. They are generators of air pollution. Especially in large concentrations. Staying out of artificial swimming pools doesn’t keep you free from exposure to the toxins contained within. Whether they are actually used, the congregation of chemically treated pools elevate the pollution levels throughout… read more

The Quest for a Chemical Free Garden

The Quest for a Chemical Free Garden

A few summers back, I tried to have a completely organic garden…and failed. Miserably. My garden was free of all pesticides and chemicals, and the only protection was fencing to keep the wildlife out. Good cultivated earth, nutrient-rich topsoil, seeds, sun and water only. It’s amazing how these simple ingredients can invite a whole slew of little things, overnight even, that will take over your entire carefully tendered space. My organic experience ended up looking like, well, a science fiction experiment. Several strange creatures swarmed my garden, and at times my entire yard. The party had started, and it lasted… read more

Healthier Cereal – Surprisingly Homemade

Healthier Cereal – Surprisingly Homemade

Store bought cereal can contain things you may not want in your diet. Lots of sugar, high fructose corn syrup and other culprits may make you reach for a healthier option at the grocery store, but becoming sticker shocked at the price of a box of cereal can be reason to learn to make your own. It can save money, but also can increase the health benefits. Making your own cereal may sound daunting if you don’t like to be in the kitchen, but actually the following recipes are doable, and the ingredients can be adjusted to suit any cereal… read more

Raw Is For Vitamin C

vitamin-c-orange

Although there are vitamin supplements available, it’s always best to get nutrients from whole foods whenever possible because vitamins, minerals, and other nutrients work together synergistically to create their health-promoting effects. The findings of various studies suggest that vitamin C reduces the risk of heart disease, stroke, certain cancers, gout, and possibly other medical problems. Some studies have shown beneficial effects purely from supplementation, but others have found health benefits only in those who eat whole foods rich in vitamin C. When people think of vitamin C-rich foods, they tend to picture oranges and perhaps other citrus fruits, but there… read more

Goji Berries – The Facts

goji-berry

Goji berries, also known as wolfberries, grow in China and Tibet and have been used in traditional Chinese medicine. These orangey-red berries have a flavor somewhere between raisins and cherries, though slightly bitter. They can be eaten cooked, raw, dried, juiced, or in teas and wines. Goji berries have been marketed as a cure-all for everything, but despite the hype, there hasn’t been sufficient research undertaken to draw any definitive conclusions about these health claims. Goji berries are rich in antioxidants, so they may help protect against cancer, Alzheimer’s disease, heart disease, and many other illnesses, but most studies of… read more