Top 10 Magnesium-Rich Foods

Magnesium rich foods

Magnesium is an essential mineral for the human body. It helps with effective functioning of nerves and muscles. It helps to maintain strong bones and regulates blood pressure and sugar levels. We need about 300-400 mg of magnesium every day. Below are listed the Top 10 magnesium-rich foods that will help boost your intake of this vital mineral. 1. Green Leafy Vegetables – the chlorophyll in vegetables like spinach which give them their green colour, contains magnesium. 2. Whole Grains – wheat, oats, rye, buckwheat. Not to be confused with refined grains such as white bread as the magnesium is lost… read more

A Water Bottle You Can Eat

A Water Bottle You Can Eat

Move over plastic water bottles – there’s a new blob in town. Ooho! is an innovative concept design for holding liquids from Rodrigo García González, Pierre Paslier and Guillaume Couche that surfaced last year and has been getting a lot of attention at design competitions. It is a completely edible, biodegradable container capable of holding water without leaking. This award winning idea yields an all-natural, fully consumable product that is not only inexpensive to produce, but could possibly eliminate the whole concept formed around plastic packaging. Intended as an alternative to the plastic water bottle, it is a membrane-like object that… read more

Flavor Your Water The Natural Way

berries_fruits_in_water

Perhaps due to our over saturated palettes, some don’t drink enough water unless it is tinged with packets of flavored powder or sweetened. If this sounds familiar, you may want to read on and find ways to enjoy water without dressing it up beyond recognition. To start, you can add flavor to your water without comprimising its health benefits. Try diluting your water with lemon or lime juice. Not only are both low in calories, they have the added benefit of enriching your water with vitamin C and B, along with antioxidants. You also can add fresh citrus slices, like lemon and orange slices, to a pitcher of water. A handful of berries works… read more

Why Buy Organic?

Organically grown

Is organic food worth the extra cost? It’s certainly better for the environment because organic growers don’t use toxic pesticides or genetically modified organisms, and organic growing requires less fossil fuel. However, shipping organic foods requires fossil fuel and generates carbon emissions, so buying locally is better. Organic produce is also far less likely to be contaminated with toxic pesticide residues, which have been linked to cancer, birth defects, and neurological issues, and it may be more nutritious as well. Some studies comparing nutritional content have found in favor of organic produce whereas others have noted no significant differences, likely… read more

More Reasons Its Ok To Love Chocolate

More Reasons Its Ok To Love Chocolate

There have been numerous research studies conducted revolving around the health benefits of chocolate. And many of them have pointed to some pretty good reasons to occasionally indulge in the go-to favorite of many. A few years ago, results from research published in the Archives of Internal Medicine showed that a group of surveyed chocolate eaters who reported that they consumed more levels of chocolate had on average a lower body mass index. Another study concluded that dark chocolate rich in polyphenol can actually enhance sensitivity to insulin and may offset some of the issues that stem from fats in… read more

How Do You Brew?

How Do You Brew?

Just like there are various types of flavors of coffee and taste preferences for the beloved beverage, there are also several different ways to brew it. One of the more popular ways to make coffee, especially in the U.S., is to drip brew it. This process is fairly simple, requiring the electricity and machine to heat the water that drips through the coffee grounds in order to brew it. Lovers of the preset time option may be hooked on making coffee this way, though it may not be the most flavorful way to brew. An uncomplicated but interesting coffee brewing device crafted… read more

Art That Makes Foodies Happy

Art That Makes Foodies Happy

Images of delectable fruit, vegetables and fresh foods may not be, but the naturally vibrant colors in produce can be inspiring to the eyes. To get a visual serving of a healthy variety of foods, check out the following artists who use them as a medium and motivation. Hikaru Cho has been lighting up the web lately with her collection of paintings. With a fitting title, It’s Not What It Seems, this series puts a little playfulness into the ordinary kitchen fruit bowl. Using only food and acrylic paints, Cho disguises one item to look flawlessly like another. Peeling back the… read more

Whole Bean Flour Highs

Whole bean flour

While most of us know how nutrient dense beans are, you wouldn’t often think of beans as being the main ingredient in classic baked goods. However, bean flours work surprisingly well when used to make traditional fare like cookies, lemon squares, and pancakes in place of wheat flour. Only bean flours can do (and offer) a little bit more than wheat flours. Most bean flours are made by pulverizing dried or over-ripe beans until very fine and, as is the goal, of a flour-like consistency. Unlike wheat flours, beans do not oxidize, nor are they bleached as is often the… read more

Feed the Birds

Making bird feeders

Studies have long shown that an early love of nature fosters ecological awareness that carries over into adulthood. One particular examination looked at 9 to 12 year old children’s involvement in outside activities for a span of six years. It was found that outside playtime had decreased by as much as 50% during this period. Getting kids to appreciate the outdoors can be as easy as providing the occasion. Birds and other outside animals offer an opportunity for inspiring projects that children will love. By constructing bird-friendly enticers, like feeders and treat holders, kids foster a connection to the inhabitants… read more

Turning Peels Into Tasty Seasoning

Peelpride Turns Waste Peels Into Tasty Seasoning

Dutch designers are so resourceful and clever. Maybe because they live in a small country or maybe because they have the best designs universities, including the Design Academy of Eindhoven. Two years ago, Rianne Koens graduated from the prestigious university in Eindhoven, with a project that makes good use from food waste using dry peels for creating seasoning. It all started when Koens noticed that fruit skins are full of flavor and tossing them away was really, a waste. So she thought on a clever way of processing the natural material creating a set of kitchen elements for peeling, drying,… read more